The other day in my sangha, we had a new student who asked, “How do I know if I’m doing it right?” I didn’t answer right away as I wanted to think about this. How does one evaluate changes and progress in one’s meditation practice?
Now, I’m no authority on zen as I’ve only been meditating on and off for two years. But for what it’s worth, this is more or less how I would answer.
You’re doing it right if you are generally becoming less of an asshole.
I stress this first because in my observation, people tend to focus on meditative experiences rather than outcomes. I’m not saying that it’s not immensely beneficial to be able to situate yourself on this well worn path of zen practice and to map your experiences onto those that have been experienced by so many others before you. However, as much as spiritual experiences, especially “peak” experiences, can help facilitate and catalyze one’s spiritual growth, they will not intrinsically make you wise and ethical.
You know you are on the right track if you find yourself becoming more receptive to the world and to others. It’s not a straight path, and the ego may throw up resistance, but generally you should find that your insight and compassion will come more and more effortlessly and organically.